Psylium Husk

Psyllium husk comes from the crushed seeds of the Plantago ovata plant which is grown in parts of Asia, Mediterranean, regions of Europe and North Africa. Psyllium is rich in soluble fiber. Psyllium husk is used as a gentle bulk-forming laxative for constipation.

The FDA approved a health claim:
3g to 12g soluble fiber from psyllium seed husk when included as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease.

Soluble fiber in psyllium husk is effective in lowering total cholesterol and LDL (bad cholesterol) levels. Studies found that a 1% reduction in total and LDL cholesterol can reduce the risk of heart disease by up to 2%.

Psyllium acts as prebiotics - aiding to heal the inner lining of the inflamed intestines.

Psyllium Husk Benefits:
· Alleviate constipation
· Helps in weight loss
· Reduce cholesterol

Recommended Serving:
Take 1-2 teaspoons of Psyllium Husk Powder up to 3 times daily, mix with a glass of water or your favourite fruit juice and drink immediately. Please ensure that you drink lots of water. Please allow 2 hours gap when taking with dietary supplements or medication. Children take ½ to 1 tsp daily with water.

Caution:
People who are pregnant, lactating or suffering from bowel problems should seek professional advice before taking psyllium.

Who will benefit:
People who consume less fiber, people with constipation, people with high cholesterol problem, people who wants weight loss.

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