100% Creatine Monohydrate

Creatine is one of the most thoroughly researched and tested supplements in the world. It is a natural substance that is required for all muscular contractions. Creatine is essential to deliver fast, effective and explosive energy during exercise. Creatine in the body donates a phosphate group to energy molecule ADP to create ATP for energy production. Performance is very much limited by the body’s ATP pools.

Supplementing creatine to the body creatine stores allows the body to train harder and longer. Creatine can increase your strength and performance. It can help build lean mass by volumizing and hydrating muscle cells, thus creating a necessary anabolic environment for growth.

Starting from the age of 50 years old, people begin to lose 12% of muscle strength and 6% of muscle mass every 10 years. With proper nutrition, creatine supplementation and weight training this can be slowed down. Creatine is found to treat the ageing and ill with disease that cause muscle weakness and atrophy.

100% Creatine Monohydrate Benefits:
Expected benefits from Creatine supplementation can include:
· 100% pure HPLC Pharmaceutical Grade Creatine
· Increases in strength & power
· Reduced time for recovery
· Energy boost
· Enhanced muscular size
· Cellular muscle volumization
· Enhanced ATP synthesis

Recommended Serving:
Mix 1 teaspoon (5g) of Creatine Monohydrate with 150ml water or your favourite juice and consume immediately. Consume adequate fluids while taking creatine to see best result.

Loading phase:
1 teaspoon, 4 times a day for first 5-7 days.

Maintenance:

1 teaspoon, ½ an hour before training after loading period.
Always remember to repeat the loading phase on a monthly basis.

Who will benefit:
Weightlifters, sprinters, mountain climbers, cyclists, bodyfit and bodycombat enthusiasts, boxers.

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