Osteoporosis affects millions worldwide, but proper nutrition can significantly reduce risk and slow progression.
The Protein-Bone Connection
Contrary to old beliefs, adequate protein intake is essential for bone health. Protein provides the structural matrix for bone mineralization and supports muscle strength that protects bones.
Optimal Protein Intake for Bone Health: - Adults 50+: 1.0-1.2g per kg body weight - Higher protein associated with higher bone mineral density - Both animal and plant proteins beneficial
Beyond Protein: Complete Bone Nutrition
Essential Nutrients:
- Calcium: 1,000-1,200mg daily (food + supplements)
- Vitamin D: 800-1,000 IU daily for calcium absorption
- Vitamin K2: Directs calcium to bones, not arteries
- Magnesium: 300-400mg daily for bone structure
- Protein: Provides collagen matrix for mineralization
Bone Health Formulation Development
UNO Nutrition manufactures comprehensive bone health supplements combining protein with calcium, vitamin D, and other bone-supporting nutrients.
Perfect for pharmacies targeting elderly demographics and osteoporosis prevention programs.