Athletic performance and recovery depend heavily on proper nutrition, with protein playing a central role in muscle building and repair.
Protein Timing for Athletes
Strategic protein intake around training sessions maximizes muscle protein synthesis and recovery.
Pre-Workout: - Light protein 30-60 minutes before training - Prevents muscle breakdown during exercise
Post-Workout: - 20-30g protein within 30-60 minutes - Fast-absorbing whey protein ideal - Supports muscle recovery and growth
Sports Nutrition Manufacturing
UNO Nutrition develops custom sports nutrition formulations for gyms, fitness centers, and athletic brands. Our R&D team can create tailored products for your specific athlete demographic.